Scheduled Runs — Fast Track

What we need to remember this year:

• 
  Workout starts at 6:15pm. You should plan on arriving around 6pm and getting in a 10ish minute warm up run before we start. At 6:15, we'll do announcements, strides, and start the workout.


• Street parking can be used as overflow, please note that the street parking is only on one side, so folks should follow the street signs to avoid a ticket.


• Please bring your own water.


• For the workout, we'll break up in to groups based on pace and each group will have group leaders to help you through it. Please, do not feel obligated to do the whole workout if you are not able or if it is not smart. Also, feel free to switch groups if you don't feel like the one you started with is the best effort for you. We all support each other, no matter what ability.


• Track etiquette: There will be a lot of us running around the track. Be mindful of others. Stay in lane 1 and 2 unless you are passing. Be careful of anyone behind you when you are starting. Finish on the grass (to the left) so as to not impede runners passing the start line. Use your outside voice when you need to. Don't wear headphones as you can't hear others around you.


• If there is a soccer game, we are not allowed on the track until they are finished. At all. Period. Not even a brisk walk.


• There will be baby sitters at the track. If you are bringing your kids, be sure to add your name and how many you are bringing above so we can plan accordingly. It is $5 per child, payable in the box. Children are only to be on the soccer field.


• We'll have Fast Track apparel to purchase. Get there early if you want to buy something (or do it after) so Grace and others can get their warms ups in. Cash or Zelle only.


• If you bring someone along that is not a Fast Track member, tell them it is $1 to participate and sign the paper waiver (once per year) or tell them to sign up for Fast Track on the website. (Members are free.)

Be supportive. Run hard. Have fun!




• 2017_Pace_Chart.pdf