Runners are responsible for their own safety at all times.
Use Safety Gear: Wear appropriate safety gear, such as reflective clothing and “blinky” lights, especially during low-light conditions.
Follow Traffic Laws: Adhere to all traffic laws, including using crosswalks, obeying traffic signals. Run against traffic: Run on the left side of the street facing traffic if it is safe to do so.
Plan and Run Safe Routes: Choose running routes that are safe and well-lit. Avoid areas with heavy traffic or known safety hazards.
Run with a Buddy: Use the buddy system or run in groups to enhance safety. If running alone, inform someone of your route and expected return time.
Running with a pace group: do not run ahead of the group unless you let the group lead know. If you are a group lead, make sure everyone is accounted for and wait for others to catch up when needed.
Carry Identification: Have identification and emergency contact information with you during runs.
Other best practices:
Avoid Headphones in Busy Areas: Avoid using headphones to maintain awareness of your surroundings.
Stay Hydrated and Nourished: Ensure proper hydration and nutrition before, during, and after runs to maintain health and performance.
Know Your Limits: Stay within your own physical limits and avoid pushing yourself beyond your capabilities. Listen to your body and take breaks as needed to prevent injury.
Monitor Weather Conditions: Check weather conditions and adjust running plans accordingly. Avoid running in extreme weather conditions that could pose a risk to health and safety.
Use Safety Apps: Consider using safety apps that track your location and allow you to send emergency alerts.