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» Running with Friends

I Run, You Run on Saturday, February 22

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, February 23

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, February 24

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Schaumburg Speedwork on Wednesday, February 26

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

» Speed Workouts

Join us every Wednesday for speedwork at Xtra Mile Running.

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile Running
(winter season) 

3-5 Loops:
400 hard,
400 easy, 800 hard, 200 easy

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Calendar

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile Running
(winter season) 

3-5 Loops:
800 easy,
1000 hard

View event
in Google Calendar View full
Google
Calendar

Wednesday Night Track Workout @ Harper



Track Workout at
Harper College
 2-3 sets: 
 4 x 200m (60 seconds rest) 
 2 x 400m (75 seconds rest) 
 1 x 800m (90 seconds rest)

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in Google Calendar View full
Google
Calendar

Wednesday Night Track Workout @ Harper

Track Workout at Harper
College
 2-3 sets: 
- 2 x 400m (75 seconds rest) 
- 2 x 800m (90 seconds rest)

View event
in Google Calendar View full
Google
Calendar