» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
 | Amanda Hamilton | Group 4 |
| Maggie Meersman | Group 4 |
 | Nicole Fernandez | Group 4 |
 | Rupesh Patel | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
 | Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
| Jonathan Cain | Group 1 |
| Matthew Jeromin | Group 1 |
| Adam Ruiz | Group 2 |
| Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
| Grace Wasielewski | Group 3 |
| Ray Einig | Group 3 |
| Amanda Hamilton | Group 4 |
| Maggie Meersman | Group 4 |
| Nicole Fernandez | Group 4 |
| Rupesh Patel | Group 4 |
| Barb McGovern | Group 5 |
| Diane Cain | Group 5 |
| Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
» Track WorkoutsPlease note the location change for the Track Workouts during the entire month of April.
New Location:
Eisenhower Junior High School
800 Hassell Rd
Hoffman Estates
Below is a map for parking. The red boxes are the parking areas. Street parking can be used as overflow, please note that the street parking is only on one side, so folks should follow the street signs to avoid a ticket.
Track Workout at Eisenhower
- First Set: 3-4 x Mile
Repeats (2:00 rest)
- Second Set: 2 x 400m (75s rest)
- Rest 2 minutes
- Third Set: 4 x 200m (45s
Rest)
Track Workout at Eisenhower
JHS
5-8 reps x 1000m (75s rest)
"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout
Track Workout at Eisenhower
Workout: 3-5 x Mile
Repeats (2:00 Rest)
Progressive
Track Workout at Eisenhower
- Workout: 6-10 reps x 800m (90s rest)
Progressive
