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What Fast Track means to me:
An opportunity to improve my short distance pace. Increase my knowledge in track workouts (last one in 2011). Gain some friends in the running community.
City: Des Plaines
2025 CARA Runners' Choice Circuit Age Group: Female 25-29
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 27:11 Mile Pace: 8:45 | November 10, 2024 | Fast Track Cross Country 5K | 53.5% |
| 5K | 25:59 Mile Pace: 8:22 | November 3, 2024 | Hot Chocolate Run Chicago | 56.7% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from her time |
|---|---|---|---|
| Fast Track Cross Country 5K | 5K | ||
| Hot Chocolate Run Chicago | 5K |
| 2025 Team, Pacer & Marathon Races |
| Personal Race Calendar |
Cassandra has no races scheduled. Next time you see Cassandra, please encourage her to logon to the site and add some to their Personal Race Calendar! |
Cassandra's Athlinks page