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Fellow teammate...

Joshua Ruston

What Fast Track means to me:

Having a supportive and motivating group of people to run with.

City: Deerfield

2024 CARA Runners' Choice Circuit Age Group: Male 40-44

Joshua's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
800 meters2:06
Mile Pace: 4:13
July 30, 2022USATF Masters Outdoor National Championship 86%
0.9 Miles4:30
Mile Pace: 4:50
July 30, 2022USATF Masters Outdoor National Championship 81.9%
1 Miles4:53
Mile Pace: 4:55
July 13, 2022Palatine Pack Community Track Meet81.1%
1 Mile4:53
Mile Pace: 4:53
March 21, 2024USATF Masters Indoor National Championship82.2%
3 Miles17:57
Mile Pace: 6:01
November 12, 2023Fast Track X-Country Open72.9%
5K17:20
Mile Pace: 5:35
April 3, 2022Good Life Race 5K79.7%
5K18:17
Mile Pace: 5:53
November 10, 2024Fast Track Cross Country 5K75.3%
8K28:38
Mile Pace: 5:46
March 20, 2022Bank of America Shamrock Shuffle 8K77.9%
10K37:21
Mile Pace: 6:01
May 21, 2022Spring Trail Chase 10K75.4%
10 Mile1:02:59
Mile Pace: 6:18
August 21, 2022Alpine Races 10 Miler73.2%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 85.96
Name Distance Finish Time & Pace for Age Grade of Difference from his time
USATF Masters Outdoor National Championship 800 meters
USATF Masters Outdoor National Championship 0.9 Miles
Palatine Pack Community Track Meet 1 Miles
USATF Masters Indoor National Championship 1 Mile
Fast Track X-Country Open 3 Miles
Good Life Race 5K 5K
Fast Track Cross Country 5K 5K
Bank of America Shamrock Shuffle 8K 8K
Spring Trail Chase 10K 10K
Alpine Races 10 Miler 10 Mile

Team, Pacer & Marathon Races

Completed: 1


2024 Team, Pacer & Marathon Races
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1824Sunday, November 10, 2024: Fast Track Cross Country 5K75.31%
Finish time: 18:17 • Pace: 5:53 • Overall Place: 17 • Gender Place: 17 • Age-group Pl: 4

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