| First: | Last: |
 |
City: Chicago
2024 CARA Runners' Choice Circuit Age Group: Male 30-34
Boston Qualifier: Ken has qualified for the 2025 Boston Marathon by 37 second.
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 5:34 Mile Pace: 5:34 | July 27, 2024 | PUMA's Chi-Town Miles | 67.8% |
| 5K | 18:36 Mile Pace: 5:59 | April 28, 2024 | Good Life Race | 71% |
| 4 Mile | 25:15 Mile Pace: 6:19 | July 4, 2024 | Elmhurst Running Club 4 on the 4th | 67.7% |
| 8K | 32:11 Mile Pace: 6:28 | March 20, 2022 | Bank of America Shamrock Shuffle 8K | 66.1% |
| 10K | 40:21 Mile Pace: 6:30 | May 19, 2024 | Spring Trail Chase 10K | 66.6% |
| 15K | 1:08:28 Mile Pace: 7:21 | March 4, 2023 | Gate River Run | 59.9% |
| 10 Mile | 1:05:42 Mile Pace: 6:34 | April 7, 2024 | Lakefront 10 Miler | 67.2% |
| Half-Marathon | 1:27:44 Mile Pace: 6:42 | September 9, 2023 | Hidden Gem Half Marathon | 66.6% |
| Marathon | 3:04:23 Mile Pace: 7:02 | June 22, 2024 | Grandma’s Marathon | 66.9% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| PUMA's Chi-Town Miles | 1 Mile | ||
| Good Life Race | 5K | ||
| Elmhurst Running Club 4 on the 4th | 4 Mile | ||
| Bank of America Shamrock Shuffle 8K | 8K | ||
| Spring Trail Chase 10K | 10K | ||
| Gate River Run | 15K | ||
| Lakefront 10 Miler | 10 Mile | ||
| Hidden Gem Half Marathon | Half-Marathon | ||
| Grandma’s Marathon | Marathon |
Completed: 4
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, April 7, 2024: Lakefront 10 Miler | 67.22% | |||
| Sunday, April 28, 2024: Good Life Race | 70.95% | |||
| Saturday, June 22, 2024: Grandma’s Marathon | 66.86% | |||
| Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th | 67.74% | |||
Ken's Athlinks page