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What Fast Track means to me:
Running with a supportive community to help each other to go faster and further than we ever thought possible ...and of course to have a blast doing so.
City: Schaumburg
2024 CARA Runners' Choice Circuit Age Group: Male 55-59
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 6:31 Mile Pace: 6:31 | July 27, 2024 | PUMA's Chi-Town Miles | 70.3% |
| 3 Miles | 23:47 Mile Pace: 7:58 | November 12, 2023 | Fast Track X-Country Open | 62.1% |
| 3.1 Miles | 24:24 Mile Pace: 7:57 | November 10, 2024 | Fast Track Cross Country 3.07 | 63.7% |
| 4 Mile | 31:53 Mile Pace: 7:58 | July 4, 2023 | 4 on the 4th | 63.6% |
| 8K | 38:36 Mile Pace: 7:46 | March 24, 2024 | Bank of America Shamrock Shuffle | 65.6% |
| 10K | 48:45 Mile Pace: 7:51 | October 20, 2024 | Frank Lloyd Wright Races (5K/10K) | 65.4% |
| 10 Mile | 1:31:27 Mile Pace: 9:09 | August 18, 2024 | Alpine Races 10 Mile | 57.7% |
| Half-Marathon | 1:54:32 Mile Pace: 8:44 | November 25, 2023 | Schaumburg Turkey Trot Half Marathon and 5K | 61.1% |
| Sprint Distance | 1:16:43 Mile Pace: 4:48 | July 28, 2024 | Schaumburg Triathlon: Splash, Pedal, Dash | 0% |
| Marathon | 5:02:35 Mile Pace: 11:32 | May 7, 2023 | Chicagoland Spring Half and Full Marathon | 48.3% |
| Olympic Distance | 3:11:34 Mile Pace: 5:59 | August 25, 2024 | Chicago Triathlon | 0% |
| Duathlon | 2:42:28 Mile Pace: 4:45 | July 14, 2024 | Grand Haven Tri | 0% |
| Half Ironman | 6:27:23 Mile Pace: 5:31 | September 7, 2024 | Square Lake 70.3 | 0% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| PUMA's Chi-Town Miles | 1 Mile | ||
| Fast Track X-Country Open | 3 Miles | ||
| Fast Track Cross Country 3.07 | 3.1 Miles | ||
| 4 on the 4th | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Frank Lloyd Wright Races (5K/10K) | 10K | ||
| Alpine Races 10 Mile | 10 Mile | ||
| Schaumburg Turkey Trot Half Marathon and 5K | Half-Marathon | ||
| Schaumburg Triathlon: Splash, Pedal, Dash | Sprint Distance | ||
| Chicagoland Spring Half and Full Marathon | Marathon | ||
| Chicago Triathlon | Olympic Distance | ||
| Grand Haven Tri | Duathlon | ||
| Square Lake 70.3 | Half Ironman |
Completed: 5
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, March 24, 2024: Bank of America Shamrock Shuffle | 65.64% | |||
| Sunday, April 28, 2024: Good Life Race | 67.64% | |||
| Sunday, June 2, 2024: Roselle Run for the Roses | 66.14% | |||
 | Sunday, October 20, 2024: Frank Lloyd Wright Races (5K/10K) | 65.36% | |||
| Sunday, November 10, 2024: Fast Track Cross Country 3.07 | 63.70% | |||
Ray's Athlinks page