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City: Crystal Lake
2024 CARA Runners' Choice Circuit Age Group: Male 40-44
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 6:03 Mile Pace: 6:03 | July 27, 2024 | PUMA's Chi-Town Miles | 65.4% |
| 3 Miles | 22:26 Mile Pace: 7:31 | November 13, 2022 | Fast Track Regionals XC Race | 57.1% |
| 3.1 Miles | 22:09 Mile Pace: 7:13 | November 10, 2024 | Fast Track Cross Country 3.07 | 61.2% |
| 5K | 20:42 Mile Pace: 6:40 | September 7, 2024 | Itasca OktoberFast 5k | 66.7% |
| 3.5 Miles | 23:31 Mile Pace: 6:43 | May 18, 2023 | J.P. Morgan Corporate Challenge | 65.4% |
| 4 Mile | 27:07 Mile Pace: 6:47 | July 4, 2024 | Elmhurst Running Club 4 on the 4th | 65.9% |
| 8K | 34:41 Mile Pace: 6:59 | March 26, 2023 | Shamrock Shuffle | 63.8% |
| 5 Mile | 35:45 Mile Pace: 7:09 | February 11, 2023 | Frosty 5 Mile | 62.2% |
| 12K | 54:58 Mile Pace: 7:22 | December 10, 2023 | Candy Cane Course - Shorewood, IL | 61.4% |
| 10 Mile | 1:13:14 Mile Pace: 7:19 | April 10, 2022 | Wintrust Lakefront 10 Miler & 5K | 61.6% |
| 11.5 Miles | 1:24:37 Mile Pace: 7:22 | August 22, 2021 | Fort2Base | 61.3% |
| 11.5 Miles | 1:23:47 Mile Pace: 7:17 | August 25, 2024 | Fort 2 Base 10NM, 3NM, 1 mile run | 63.1% |
| Half-Marathon | 1:37:36 Mile Pace: 7:27 | September 10, 2022 | Hidden Gem Half Marathon | 61.1% |
| Marathon | 3:39:08 Mile Pace: 8:21 | April 8, 2023 | Carmel Marathon | 57.7% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| PUMA's Chi-Town Miles | 1 Mile | ||
| Fast Track Regionals XC Race | 3 Miles | ||
| Fast Track Cross Country 3.07 | 3.1 Miles | ||
| Itasca OktoberFast 5k | 5K | ||
| J.P. Morgan Corporate Challenge | 3.5 Miles | ||
| Elmhurst Running Club 4 on the 4th | 4 Mile | ||
| Shamrock Shuffle | 8K | ||
| Frosty 5 Mile | 5 Mile | ||
| Candy Cane Course - Shorewood, IL | 12K | ||
| Wintrust Lakefront 10 Miler & 5K | 10 Mile | ||
| Fort2Base | 11.5 Miles | ||
| Fort 2 Base 10NM, 3NM, 1 mile run | 11.5 Miles | ||
| Hidden Gem Half Marathon | Half-Marathon | ||
| Carmel Marathon | Marathon |
Completed: 7
| 2024 Team, Pacer & Marathon Races | |||||
 | Monday, January 1, 2024: Cheers to New Year's 5K | 61.91% | |||
 | Sunday, April 7, 2024: Lakefront 10 Miler | 61.76% | |||
| Sunday, June 2, 2024: Roselle Run for the Roses | 65.95% | |||
| Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th | 65.90% | |||
| Sunday, October 13, 2024: Bank of America Chicago Marathon | 41.04% | |||
| Sunday, October 20, 2024: Frank Lloyd Wright Races (5K/10K) | 62.70% | |||
| Sunday, November 10, 2024: Fast Track Cross Country 3.07 | 61.24% | |||
Shane's Athlinks page