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City: Des Plaines
2024 CARA Runners' Choice Circuit Age Group: Males 45 - 49
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 19:51 Mile Pace: 6:23 | April 28, 2013 | The Race Thats Good for Life | 67.3% |
| 5K | 19:05 Mile Pace: 6:09 | April 10, 2016 | Race That's Good for Life | 71.5% |
| 4 Mile | 25:26 Mile Pace: 6:22 | July 4, 2015 | Elmhurst 4 on the 4th | 69.6% |
| 5 Mile | 32:54 Mile Pace: 6:35 | May 5, 2013 | Cinco de Miler | 67.1% |
| 10 Mile | 1:04:39 Mile Pace: 6:28 | May 23, 2015 | Soldier Field 10 Mile | 71.4% |
| Half-Marathon | 1:33:56 Mile Pace: 7:10 | March 30, 2013 | Egg Shell Shuffle Half Marathon & 5K | 64.2% |
| Marathon | 3:08:37 Mile Pace: 7:12 | October 11, 2015 | Bank of America Chicago Marathon | 67.3% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| The Race Thats Good for Life | 5K | ||
| Race That's Good for Life | 5K | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| Cinco de Miler | 5 Mile | ||
| Soldier Field 10 Mile | 10 Mile | ||
| Egg Shell Shuffle Half Marathon & 5K | Half-Marathon | ||
| Bank of America Chicago Marathon | Marathon |
Completed: 1
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, April 28, 2024: Good Life Race | 70.20% | |||