Our next outdoor track workout is on Wednesday, May 1, 2024 at Harper College.
Harper College Track Workout
MILE TIME TRIAL DAY!
- Moderate 2 x 400m (60 seconds rest)
- Mile Time Trial
- 2 sets of 1 x 800m,
1 x 400m (90 sec rest after each)
- Voluntary - Team Relays!!
Track Workout at Harper College
Workout: 7-10 reps x 800m (90s rest)