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City: Chicago
2024 CARA Runners' Choice Circuit Age Group: Males 30 - 34
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 5:38 Mile Pace: 5:38 | July 29, 2023 | CARA's Chi-Town Miles One Mile | 66.6% |
| 5K | 19:15 Mile Pace: 6:12 | April 30, 2023 | Good Life Race | 68.3% |
| 4 Mile | 25:30 Mile Pace: 6:23 | July 3, 2021 | 4 on the 3rd | 66.5% |
| 8K | 32:11 Mile Pace: 6:28 | March 20, 2022 | Bank of America Shamrock Shuffle 8K | 66.1% |
| 10K | 40:38 Mile Pace: 6:32 | June 5, 2021 | Cosley Zoo Run for the Animals 10K | 65.8% |
| 15K | 1:08:28 Mile Pace: 7:21 | March 4, 2023 | Gate River Run | 59.9% |
| 10 Mile | 1:05:42 Mile Pace: 6:34 | April 7, 2024 | Lakefront 10 Miler | 67.2% |
| Half-Marathon | 1:27:44 Mile Pace: 6:42 | September 9, 2023 | Hidden Gem Half Marathon | 66.6% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| CARA's Chi-Town Miles One Mile | 1 Mile | ||
| Good Life Race | 5K | ||
| 4 on the 3rd | 4 Mile | ||
| Bank of America Shamrock Shuffle 8K | 8K | ||
| Cosley Zoo Run for the Animals 10K | 10K | ||
| Gate River Run | 15K | ||
| Lakefront 10 Miler | 10 Mile | ||
| Hidden Gem Half Marathon | Half-Marathon |
| 2024 Team, Pacer & Marathon Races |
| Personal Race Calendar |
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