| First: | Last: |
 |
What Fast Track means to me:
Run with friends, Run better, Run smarter
City: Streamwood
2024 CARA Runners' Choice Circuit Age Group: Males 55 - 59
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 24:14 Mile Pace: 7:48 | November 23, 2023 | Roselle Turkey Trot | 64.3% |
| 4 Mile | 34:25 Mile Pace: 8:36 | July 4, 2023 | 4 on the 4th | 58.9% |
| 8K | 40:52 Mile Pace: 8:13 | March 24, 2024 | Bank of America Shamrock Shuffle | 62.1% |
| 10K | 52:22 Mile Pace: 8:26 | December 9, 2023 | Georgetown Half Marathon, 10K & 5K | 61% |
| Half-Marathon | 1:54:01 Mile Pace: 8:42 | February 3, 2024 | F3 Lake Half Marathon and 5K | 60.8% |
| Marathon | 4:38:57 Mile Pace: 10:38 | April 13, 2024 | Milwaukee Marathon, Half & 5K | 52.4% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Roselle Turkey Trot | 5K | ||
| 4 on the 4th | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Georgetown Half Marathon, 10K & 5K | 10K | ||
| F3 Lake Half Marathon and 5K | Half-Marathon | ||
| Milwaukee Marathon, Half & 5K | Marathon |
Completed: 3
Planned: 3
| 2024 Team, Pacer & Marathon Races | |||||
 | Monday, January 1, 2024: Cheers to New Year's 5K | 62.33% | |||
 | Sunday, March 24, 2024: Bank of America Shamrock Shuffle | 62.11% | |||
| Saturday, April 13, 2024: Milwaukee Marathon, Half & 5K | 52.37% | |||
| Sunday, May 12, 2024: Barrington Mothers Day 5K Run/Walk | ||||
| Sunday, June 2, 2024: Roselle Run for the Roses | ||||
| Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th | ||||
Wenhau's Athlinks page